/Depression the Silent Killer – Here is a Medicine to Tackle Depression
Depression the Silent Killer

Depression the Silent Killer – Here is a Medicine to Tackle Depression

Depression a Life Style Disease

Depression is a health disorder that is characterized by loss of interest in activities, causing significant impairment in daily life. The possible causes could be a combination of psychological, biological and social sources of distress. Researches in this area found that the above-mentioned causes can significantly alter the certain activities performed by the various nerves and neural circuits in the Brain. High work pressure, anxiety, stress, social and personal factors contribute to Depression. It is the main reason why Depression is widespread across the world. Fortunately, there are a lot of economy flights available if you are interested in a vacation

The Persistent feeling of sadness or loss of interest in daily activities is considered the primary activity used as a determining factor to understand if a person suffers from depression or not. Factors like change in sleep, appetite, energy level, concentration, daily behavior, self-esteem can be considered as some of the leading factors that help doctors determine whether a particular person suffers from depression or not. Depression has been associated with suicides, in fact, it is one of the biggest factors that contribute to suicide. Some of the mainstream treatments used to cure depreciation are usually medication, talk therapy or a combination of both, best prescribed by the doctor in charge. Treatment is a necessity for this disease as non-treatment of the same would normalize the changes associated with depression. If you fancy something better than the usual, why not try business class flights that offer better travel comfort. 

How can traveling help heal DEPRESSION?

Traveling helps people to learn about other people and their way of life. Travelers get an opportunity to rediscover who you are as a person. What do you love, what makes you who you are?. Traveling helps people understand the things you like and things you don’t. Traveling cures depression for many and for some it opens a new path for faster recovery. Traveling gives people joy, happiness, and excitement, these feel-good factors help the mind and body to generate positive feelings and emotions, overcoming the negativity caused by depression. Bringing positivity into life can significantly help people to remain positive and have a better perspective of life. Traveling is one such activity that brings positivity to the life of a person, and one of the most efficient methods to comprehend depression and its symptoms.

How to get rid of Depression

Living a nomadic life, moving away from a 9.00 to 6.00 job cutting yourself from all sorts of pressure and anxiety can help people move out of depression. The ability to live the life you want can help people enjoy time better, creating a better work-life balance. The ability to get rid of things that you deem unfit is one of the best ways to overcome your depression, no matter how hard it might sound. You have to do what is right and it is you who can determine the same. Consulting Therapist, Psychotherapist is always a starting point in your road to recovery. The world around us works like a ticking clock, meticulously recording and analyzing the productivity of each activity we do. The world nowadays does not recognize that humans are not machines yet knowing or unknowingly humanity is compared with machines that do not have feelings nor emotions. Society has been tunned to accepted this reality and no parallel paradigms that envisions a society free from stress and anxiety never exist. Why not use depression to your advantage, why not discover Canada, due to high competition there are a lot of cheap domestic flights Canada available.  

Digital Nomads

Living a nomadic life like what digital nomads do currently, separated from all the worldly pressure and tight schedules is the best remedy to try for. Many people who could not handle high pressure have re-tuned their life to a slower pace something that their body and mind is capable to handling. The world has excepted this paradigm shift in human life, and fortunately, this change has become the mainstream. Depression is a mental state that tells you enough is enough and when you start listening to your inner self, you realize that you need to change and you need to act fast. Pause for a moment and then analyze your situation, take the right decision and move forward. Depression should not be considered as a disease rather an opportunity to impact on your choices and a possible time to change your life. It is a matter of perspective that accelerates the recovery process. Traveling to some of the happiest and cheerful countries in the world will significantly help to boost the morale of the person. I have personally mentioned some of the most cheerful countries in the world, which is a must-see for people who are going through depression. Canadian airports are well connected hence there are a lot of cheap International Flights to the rest of the world. 

Rome

colosseum
colosseum

Rome, one of the most glorified cities of the ancient past, the home of the gladiators is in itself a wonder of the world. Rome the Italian capital is filled with beautiful friendly people, who are very expressive of the love and affection they have for you. The people of Italy are caring and most importantly very talkative, always ready for a conversation. There are a lot of old buildings, monuments that describe the rich cultural heritage that it inherited. There are old stone-paved roads in Rome that you could stroll around window shopping, or look at a couple of high-end fashion labels for the shopaholic in you. Rome has a lot of cafes and bars that serve authentic Italian food like Pasta, Pizza so on and so forth. Visitors will really love the laid back lifestyle and the carefree attitude of the people, some things that are sure to put a smile in your face. Romes sunny weather gives you a pleasant environment, that is sure to raise your energy level. Munch around the beautiful city that offers some of the highest quality fresh meat, bread, and cheese and don’t forget to try Italian coffee, it is considered some of the finest in the world. Revisit the time capsule, the olden days, architecture and the way of life enjoyed by the people. Bring positivity to your life and accelerate your recovery process. Rome vacation is nowadays a very popular trend among Americans but now Canadians have caught up to it as well. 

 Hawaii

Costa Rica

Aloha ! a Hawaiian word that is used when greeting or parting from someone. Hawaii is referred to as Paradise, for its rich culture, heritage, greenery, and its people. Hawaii is the 50th state to join the United States, having received statehood on August 21, 1959. Hawaii has been for long a great destination for travelers to enjoy the sunshine and tropical climate. Hawaii was able to maintain a perfect balance between modernity and conservation. The history and culture of Hawaii are distinct and deep, these rich traditions and culture have made Hawaii a favorite tourist location for love birds as well as for people who want to unwind their lives. People of Hawaii enjoys a relaxed lifestyle free of all sorts of stress and tensions. The ability to be one with nature makes them live this life. The people of Hawaii Love nature, its climate and more importantly they worship nature as the provider and sustainer of the world as we know it. They worship balance, a proper balance is needed to ensure that the earth moves on. The people of Hawaii are very friendly, and will usually take you in with an open heart. Hawaii and its people always disperse positive energy, and when a person gets exposed to this positivity the underlying sadness and despair would vanish creating a positive outlook in the minds of its visitors. Hawaii is definitely a must-visit place if you enjoy sandy beaches, water sports, and warm weather. Looking for last-minute vacation deals why not try Hawaii vacation packages, the paradise on earth.  

 Fiji 

Fiji
Fiji

Fiji is an archipelago of 333 islands, picturesque island with sun-kissed beaches and acres of sugarcane plantation garlanding the entire island with its greenery. Tucked away in the south pacific, close to Australia and New Zealand, part of Oceania it is one of the most ethnically diverse islands in the Oceania region after New Zealand and Australia. Have you heard of Fiji girl, it is one of the most successful campaigns in the world marketing Fiji’s clean water. It takes 10 hours from Singapore, San Fransisco, and Los Angeles and it takes 4 hours from Australia and 3 hours from New Zealand respectively to reach Fiji. Fiji is well connected with the world, making it an ideal vacation spot to rejuvenate your energy. Fiji with its beautiful beaches and sunny climate makes it an ideal spot to know more about your inner self, the locals are very friendly and are always fun to hang around with. They are very helpful and always greet you with a smile. Fiji is the perfect medicine for your body and soul, the positive vibe surrounding the island will recharge your mind and soul. Australians favorite location as now caught up to the Canadian population vacation checklists, Fiji vacation packages have now mushroomed out with many Canadian travel agents lately. 

Costa Rica

Hawaii

Costa Rica is a Central American Country with coastlines on the Caribbean and the Pacific. It borders Nicaragua in the north and Panama in the southeast. Costa Rica uses renewable energy to supply to meet 98.1 percent of its energy needs. Costa Rica is a rugged, rainforested Central American country with a lot of greenery and wildlife beauty. Costa Rica is known as the retirement paradise for a lot of American Pensioners. Costa Rica is world-famous for its clean air, crystal clear water a friendly people. Costa Rica is known for its beaches, volcanoes, and biodiversity. A quarter area of the Republic of Costa Rica is covered in dense forest, protected by law, teeming with diverse wildlife. The beautiful country of Costa Rica exudes a positive vibe that supercharges our body and mind and helps us recover from our depression and anxiety. The people in Costa Rica are some of the most friendly and welcoming people in the world, making your stay in the country a mesmerizing one. If you are looking for cheap vacations why not give Costa Rica vacation packages a try. 

Conclusion 

Depression is a very common disease found in people of all ages and nationalities. Some fail to understand the severity of the issue. The high level of stress and anxiety caused due to various social and economic factors contributes to depression. The human body is not made to handle such high pressure. Fortunately, Depression is considered as a serious illness that requires immediate treatments. Digital Nomad is a concept stemmed from the problems associated with Depression. Luckily Digital nomads have become a mainstream Idea. To know more check the mental health page of the Canadian Health Ministry